Local chartiy Bucks Vision is sharing Studies that show that what we eat can affect our vision.
Antioxidants can help to prevent retinal damage.
Foods recommended for eye health include kale, spinach and Oily fish like salmon, tuna and mackerel
Studies show that what we eat can affect our vision. Antioxidants can help to prevent retinal damage. One anti-oxidant which is hugely beneficial is lutein.
Foods recommended for eye health include:
- Broad leaf greens such as kale and spinach
- Brightly coloured fruit and veg such as corn, carrots, orange sweet peppers and oranges
- Oily fish like salmon, tuna and mackerel
- Broccoli
- Eggs
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